Coping With Feelings of Overwhelm and Anxiety

No doubt these days I’m not the only one that feels overwhelmed and like my anxiety is creeping up on me. The three things that I find helpful lately in dealing with overwhelm and anxiety are using my senses, breaking things into smaller pieces and the concept of non-attachment. I’ll explain below how I’ve noticed […]

Coping With Feelings of Overwhelm and Anxiety

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