Layer Cake Wisdom

Not sure if it’s that food has been inspiring me to think more deeply about life (read what I learned from a veggie wrap in a previous post here: https://beallthere.net/2015/10/17/a-lesson-in-perspective-from-a-veggie-wrap/) or if it’s the fact that I’m more open to learning these days. Either way, as Alanis Morissette belts out, “You live, you learn.”

This time the lesson began with a picture of a festive layer cake I saw on line. It was stunningly beautiful and I knew the moment I saw it that I wanted to make it and bring it to my sister’s house for Christmas. It was at least a foot tall and consisted of multiple layers (more than two) of snowy white cake and icing with flecks of red and green inside the cake (creating a tie-dye effect), and a dusting of the same red and green bursts of color between the layers, on the sides and on top of it.  It would be a show stopper!

The ingredients were pretty basic and I knew I could easily alter the recipe to make the cake vegan. The most challenging thing to find was the container of red and green “jimmies,” as I call them, or “sprinkles,” as you may know them.

After searching the entire supermarket in town for this pivotal ingredient with my daughter, we spotted the lone container of red and green jimmies in the last aisle on top of the ice cream freezer. Desperate to get the goods, we both lunged for the container as if there were others competing for it, and then laughed to each other about our silliness, since we were the only ones in that competition. We were satisfied with our “win” just the same and knew that no one could have rivaled our split second timing in making the jimmies our own and putting them in our shopping cart!

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My mind wandered while we were waiting for the movie to start and I was relieved that I remembered to bake the layers for my holiday masterpiece earlier so I could ice it the next day when it was completely cooled.  I felt happy that I was with my family of four as we continued a relatively new Christmas Eve tradition of going to the movies and out to dinner. My relief quickly changed to regret as I realized that I had forgotten to add the red and green jimmies to the batter! Just as quickly, I was back in my happy place again, seeing the humor in the whole cake thing. It was only a cake and it would still look and taste great.

The next day (Christmas), right before we left for my sister’s, I was ready to assemble “The Masterpiece.” After I put some icing between the two layers, I iced the sides and then the top of the cake. Just as I was about done, my daughter walked into the kitchen and asked why I hadn’t added the second layer of cake before I completely iced it. I informed her that I HAD added the second layer and we both laughed at how flat the cake was, in comparison to our muse.* I hadn’t considered that the vegan recipe might limit the cake’s height and it looked lost on its large palette. When we covered it in red and green jimmies, it looked festive, and I was certain it would taste great.

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We had a wonderful time at my sister’s and the cake looked and tasted fine. Even though it was drastically different from what my daughter and I had imagined, it was so much more. When my daughter thought back to the new Christmas memories we made this year she commented that lunging for those jimmies together in the supermarket with me would be one of her fondest.

As I continue to feel somewhat restless about and unsure of my future, my passion and my place in life, I am reminded that,

Life is a journey, not a destination

-Ralph Waldo Emerson

Be brave, be kind, take risks, stay curious, embrace change, keep striving to make what’s in your heart and what’s in your head a reality, have self-compassion when you fall short of your goals, and know when to ask for help.

Happy New Year!

 

Peace, Love and Presence,

Jeanne

 

*If you want a good laugh, just search google images for “green tie dye cake” and you will see what my inspiration was for my holiday cake, and how much I fell short (but not really).

 

 

 

 

 

 

Peace, Love and Presence

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It’s been a great year! I continue to focus on being, “Happy and present-one day at a time,” but I have to admit that I’ve been struggling lately. I’ve been feeling stressed out, overwhelmed, short of patience and oh, so tired. I know these feelings are not uncommon this time of year, but I can’t remember feeling this way with such a constant intensity.

I feel as if life is on VOLUME TEN!

 Perhaps it’s because my hard work has paid off and, by comparison to my normally calm, grounded daily routines, this time of year now seems off the charts in every way.
No matter the reason, I’ve been working to get back on track to  Peace, Love and Presence!
Here are some things that I’ve found helpful and that I hope can lighten your load this holiday season:
  1. Realize that many people share similar feelings and that this time of year can bring a wide range of emotions for a variety of reasons, like grief, depression and anxiety, to name a few.
  2. Understand that your feelings are temporary and most likely will pass after the holidays are over. Around this time last year I wrote about how I was feeling some of the same feelings!
  3. Share your feelings with those closest to you and ask for help when you need it. Chances are pretty good that your loved ones have noticed that you’ve been a little short of patience. I’m sure mine have!
  4. Practice self compassion and self care-you know the drill! If not, read my post about self compassion here: https://beallthere.net/2016/02/14/self-love/ and read about my self care routine here: https://beallthere.net/2015/08/22/funkytown-just-passing-through/
  5. Be present. Certainly honor your past and dream about your future, but try not to dwell on them, especially this time of year. It feels good to let go of some of the sadness of what was and the worry of what will be. It will all work out, it always does. You can read what I wrote about Christmas Presence here: https://beallthere.net/2015/12/15/christmas-presence/
  6. Acknowledge your feelings, including any physical symptoms. I’ve been experiencing some aches and pains, and, when I went to the doctor last week and she asked if I was under any stress, I denied it because I actually was unaware that my stress was causing physical symptoms. Luckily all is well and I’m feeling much better.
  7. Be quiet. When feeling overwhelmed, it helps to turn down the volume. Turn off the television, unplug,  and dim the lights. It can have a calming effect.
  8. Take time off if you can. Carve out some time away from your desk or your computer to unwind and recharge.
  9. Have a cup of tea. Since it’s meant to be sipped slowly, it will help slow down your pace.
  10. Be playful. My daughter’s dog, Ellie makes me laugh and smile every day!

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Wishing you Peace, Love and Presence this Holiday Season, and always!

Love,

Jeanne

Grateful Longing

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The Holidays are fast approaching and I know many of my friends and family members will be missing their loved ones. Me too.

I always feel closer to my parents when I see special signs or symbols that remind me of them. I feel sad at first and then happy in the memories that they provide.

Butterflies remind me of my mom and most birds, but especially doves and pigeons remind me of my dad.

What reminds you of your loved ones?

Be All There

Can we feel gratitude and longing at the same time?

I had a mix of emotions this morning. As I walked through my home I was feeling extremely grateful. I’ve paired down what I have so that my most favorite things are clearly on display. Pictures of people I cherish, cards from loved ones, items that represent past family vacations and several things that belonged to past generations. These things bring me such joy!

I’m so grateful for the deep love that I share with family and friends and the meaningful life that I have.

I carried this feeling outside with me as I walked my dog (SO grateful that he’s healthy at 17 1/2) into the crisp autumn air. Thinking about my intention this winter to get outside more despite really disliking the cold, even the cold didn’t deter my grateful feelings.

Funny how a simple sound could bring on a…

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Christmas Presence

I don’t know about you, but I’ve been off my game lately. Rather than being focused on enjoying The Christmas Present, I find myself dwelling on The Christmas Past and fretting about The Christmas Future.

I get a little sad when I think about the big family gatherings we used to have, and how different they are today. I feel stressed out thinking about what still has to be done before December 25.

Although I’m tempted to fall into my old routines of mindless eating, watching TV and endless hours on Facebook, my phone or the internet, I’ve come to realize that it’s especially important to be mindful during the holiday season.

After a particularly busy day at work recently, I finished off a partially eaten bag of potato chips and was headed to the living room to watch The Kardashians I had DVR’d.  It dawned on me that I was on autopilot.  I was mindlessly doing these things to shift my focus from missing loved ones and buying the perfect gifts.

When I allowed myself to be present in that moment, I was able to get my bearings and I became aware of what I was experiencing and why. Then I came up with a better alternative (yoga) to make myself feel better at that moment and beyond. The breathing and stretching felt great!

I realize things aren’t always going to be the same from year to year, and I look forward to developing new traditions and making new memories.  I also know that I’ll get the things that really matter done by December 25.

I’m not saying that I won’t be eating chips or watching reality TV, but with an increased understanding of how the busyness of the season can impact me, I plan to be extra mindful so I can enjoy The Christmas Present.

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Peace, Love and Lots of Christmas Presence to You! XOX