I’ve been working really hard this past year to combat mild depression and anxiety by adhering to a self-care routine that includes healthy eating, exercise, yoga, meditation, minimalism and a creative outlet. These lifestyle changes have made a big difference in my outlook on life, and have essentially changed my life. I’m more present and less regretful or anxious about the past or the future. But I am not without moments that I veer off my positive path and into Funkytown.
Sometimes, a thought may trigger a past situation or I might get caught up in the “what ifs” ahead. My glorious, soul quenching summer is coming to an end and I’ll soon be back at work, waking up to the cold, dark mornings (yuck)!
I could easily dwell on these things and get myself into a funk. But I’ve been to Funkytown and I don’t like it! So I’ve decided that I don’t need to stop in Funkytown, I can just pass through. I can notice my feelings, but I don’t have to dwell on them, and I have developed the coping skills to help me do just that!
I’ve found that just being out in nature helps me get out of an imminent funk and that my overall self-care routine keeps me focused on the present on a daily basis. The more I practice, the easier and more natural this becomes.
Have you developed a self-care routine? If not, it’s never too late and it doesn’t have to take a lot of time! My (almost) daily meditation and journaling take about 15 minutes. You can listen to a guided 5 minute meditation in my last post:
I would love to hear about your self-care routine!
Thanks for reading! Please comment and share freely.
I’m excited to share my passion for presence with you and I’ve changed the name of my blog to reflect this passion.
After my last post, I realized that I was very passionate about what I had learned over the last 10 months, and I wanted to share it here with you. I have been writing this blog for a few years now and it has been about many different things in my life.
All along I was searching for something that I could offer you, a way to be of some help to others. Little did I know that in helping myself, I had learned how I could help others.
I think we all strive to be present in our everyday lives. The busier we’ve become, the loftier that goal may seem, but I’ve learned that there are several ways to Be All There for our families, our friends and ourselves.
There are many pathways we could take to being more present, but for me it’s been a gradual process of integrating several different things into my life. You can read about what I’ve been doing here https://beallthere.net/2015/06/20/be-all-there/.
What I’ve learned from personal experience is that it can be done and it feels great! I’ll share what works for me (and what doesn’t) as I continue my journey. I hope you’ll join me!
Thanks for reading. Feel free to comment and share your experiences with what works for you to Be All There.